Diabetes (known as diabetes mellitus) has become a common health problem. If not treated, it can lead to further complications such as cardiovascular disease, stroke, damage to the eyes (also known as diabetic retinopathy), nerve damage, kidney damage, foot damage or foot ulcers, skin conditions, and even Alzheimer’s disease.
What is Diabetes?
Diabetes or diabetes mellitus is a group of metabolic disorders that is characterized by high blood sugar levels. It is a group of diseases that influence how the body uses blood sugar. Blood sugar or glucose plays an important role in providing energy to the cells building tissues and muscles. Glucose is also considered as a fuel for your brain.
Natural Home Remedies For Diabetes
People from different countries like Taiwan, India, Japan, and China eat guava because of its numerous health benefits.
According to the Indian Ayurveda and ancient Chinese Medicine, guava leaves and guava fruit are effective natural home remedies for diabetes mellitus. Guava leaves extract contains a flavonoid called quercetin that has a hypoglycemic effect and an ability to reduce blood sugar. Both guava leaves and fruit possess more than 13 substances against diabetes. This fruit is also rich in pectin fiber, flavonoids, fructose, Arjun eolic, ursolic acid, magnesium, zinc, manganese, and niacin that are contributed to the benefit of guava in treating diabetes. The vitamin C abundant in guava is a powerful antioxidant that boosts the overall health, improves the immune system, and lowers the risk of heart disease. Studies also showed that significant compounds in guava can reduce the cholesterol level in the body.
Regular consumption of juicy, crunchy, and sweet apples can reduce the risk of developing diabetes. Moreover, patients saw a great improvement in diabetes after eating an apple on a daily basis. Therefore, when we look for home remedies for diabetes, we should not ignore apples. This sweet fruit is also loaded with vitamin C, soluble fiber, and antioxidants. Pectin found in apples is beneficial in detoxifying the body, removing harmful wastes and toxins, and lowering the insulin. Moreover, apples can lower the risk for certain cancer, heart disease, and eye disease, complications of diabetes.
To help slow down the development of diabetes and control its symptoms, you just need to eat a small or medium-sized apple a day.
Cherries are one of the best home remedies for diabetes because it is loaded with beta-carotene, antioxidants, potassium, vitamin C, iron, magnesium, folate, and fiber. Moreover, the anthocyanins present in cherries can boost insulin production by up to 50 percent, which lowers blood pressure and improves diabetes. Eating cherries can help to prevent cancer, heart disease, and other health problems that are often found in patients with diabetes mellitus
For this treatment, you just need to eat a one-half cup of cherries per day. Cherries can be consumed fresh, frozen, canned, or dried.
According to the American Diabetes Association, grapefruit is one of the recommended superfoods for diabetes. This fruit has a low glycemic index at 25 and contains a great source of vitamin C and soluble fiber.
Because avocado contains a great source of healthy monounsaturated fat and fiber, this fruit helps diabetic patients feel fuller and more satisfied even though it did not lower blood sugar. According to a recent study published in Nutrition Journal, avocados don’t significantly affect blood sugar levels .
The Academic of Nutrition and Dietetics showed that monounsaturated fat plays an important role in improving heart health and preventing heart disease. People with diabetes mellitus are more vulnerable to stroke and heart disease. It is also loaded with potassium that lowers the risk of diabetes.
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