The 13 Healthiest Leafy Green Vegetables

GREEN LIVING


What makes green vegetables so healing?

Green also means clean. Green vegetable have a strong link to detoxification, in part thanks to chlorophyll’s strong anti-bacterial qualities. But even more, chlorophyll can help to purify your liver as well, aiding in the removal of heavy metals, drug deposits, and chemical accumulation.

1. KALE

Kale is rich in minerals, antioxidants and vitamins, particularly vitamins A, C and K. To reap the most benefits, it’s best eaten raw, as cooking reduces the nutritional profile of the vegetable.

2. MICROGREENS

Microgreens are immature greens, which have been popular since the 1980s. They’re flavorful and packed with nutrients like vitamins C, E and K. What’s more, they can be grown all year.

3. COLLARDS

Collard greens have thick leaves and are bitter in taste. They’re one of the best sources of vitamin K, may reduce blood clots and promote healthy bones.

4. SPINACH

Spinach is a popular leafy green vegetable that can be used in a variety of ways. It’s a great source of folate, which may prevent neural tube defects, such as spina bifida, during pregnancy.

5. CABBAGE

Cabbage has thick leaves and comes in various colors. It has cancer-protective properties and can be turned into sauerkraut, which offers additional health benefits.