Three Proven Health Benefits of Dark Chocolate

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Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, which may provide several health benefits.

Here are the three most important health benefits of dark chocolate or cocoa supported by science.

  • Powerful Source of Antioxidants
  • May Improve Blood Flow and Lower Blood Pressure
  • Healthy circulation


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